colour breathing with the golden flame of illumination
In this exercise I invite you to breathe with the colour gold and with the Golden Flame of Illumination. You shall begin colour breathing with the colour gold to not only bring revitalising energy into yourself, to also balance and harmonise your thoughts and feelings. You’ll then use it to open yourself up to tune into the Golden Flame of Illumination, prepare you to go within, and connect with the essence of your soul so you can begin to awaken to your full potential.
Gold – the colour of the sun as it rises over the horizon, casting a warm, radiant glow upon the world. It is the shimmer of autumn leaves catching the light, the brilliance of a field of sunflowers standing tall, the glint of treasure buried deep within the earth. Gold is the flicker of candlelight in the darkness, the thread of ancient wisdom woven through time.
The Golden Flame of Illumination is the spark that resides within the heart of each and every one of us. This flame carries the frequency of clarity, insight, and the awakening of the mind to deeper understanding. It dissolves illusions, banishes fear-based thinking, and reveals the golden thread of purpose woven throughout our lives. It awakens us to our full potential, opening our conscious mind up to limitless potential and possibilities. Opening up to the Golden Flame of illumination is an invitation to go within, to connect with the essence of our soul, the Divine, to seek truth, expand our awareness, and embrace our highest wisdom. Connecting with the Golden Flame is an act of self-empowerment. It helps us dissolve self-doubt, see beyond fear, and step into the full brilliance of our being. It is a guiding light that inspires us to live authentically, lead with wisdom, and create from a place of higher understanding.
the impact of the golden flame of illumination
This is a powerful spiritual practice that enhances clarity, wisdom, and inner transformation. This golden energy is often associated with divine knowledge, higher consciousness, and the activation of your inner light. When you consciously breathe with the Golden Flame of Illumination, you invite its radiant energy to dissolve mental fog, awaken intuitive insights, illuminate the deeper truths hidden within you... and much more.
before you begin
This is a powerful exercise and you may experience a number of sensations or you may see colours, feel a warmth or glowing presence, or something similar. This is nothing to fear or worry about. It is perfectly safe.
Thanks to gold’s warm, empowering nature and its ability to inspire confidence and clarity, this is a wonderful breathing exercise to practice in the morning or before important moments in your day. It can be especially beneficial if you struggle with self-doubt, as gold encourages inner strength, sharpens focus, and fills you with a sense of purpose and vitality.
Although this exercise doesn’t take long, ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise.
Please note: this meditation is included in my online course, "Understanding and Interpreting Colours Part1", details of which can be found here.
The meditation may be downloaded via payhip. Simply choose the relevant button below.
Music courtesy of Moby Duration: 9 mins