Colour breathing is a simple technique that can be used to reduce stress, manage anxiety, improve oxygen intake and much more. And is a technique that can be used to alter and enhance our emotions and mood, thanks to the impact colour has on our emotions and mood.
Most of us live shrouded in stress and anxiety. Whether it comes from fears and worries about what’s waiting just around the corner in our life deadlines and stresses associated with our jobs, concerns about our financial situation, the state of our health, or even relationships, stress and anxiety never seem to be too far away in life.
And, as a result, our breathing tends to be shallower than it should be and not as revitalising as it could be.
When you breathe using colour, you breathe in and incorporate the mood and emotions emanated by that specific colour.