colour breathing
colour your way to transformation
Colour Breathing is a simple yet powerful technique that uses the energy of colour and the rhythm of your breath to promote healing, balance, and well-being. By visualising different colours as you inhale and exhale, you can clear negativity, restore energy, and uplift your mood with ease.
Practicing Colour Breathing helps reduce stress, boost focus, and enhance emotional harmony. Each colour carries a unique vibration, supporting different aspects of your mind, body, and spirit. Whether you need calm, confidence, or creativity, this practice helps you feel more centered and energised.
Breathe in colour, breathe out transformation!
breathing yellow
Associated with emotions such as optimism, happiness, positivity, playfulness, joy, cheerfulness, light-heartedness, vibrancy, breathing with the colour yellow is sure to raise your mood
breathing pink
Pink is ideal to breathe with if you feel caught in a challenging relationship, struggling with insomnia, experiencing feelings of anger or aggression, or feeling overly sensitive
breathing blue
Linked to emotions of calmness, clarity, peace, trust, and inner wisdom, breathing with blue will bring a sense of serenity and balance, helping to soothe the mind and uplift the spirit.
breathing with the golden flame of illumination
Prepare to go within, and connect with the essence of your soul through the Golden Flame of Illumination so you can begin to awaken to your full potential.
breathing turquoise
- release the fear of change
Release the fear of change as you breathe in calming, cleansing waves of turquoise light, soothing your nervous system and opening your heart to trust, and inner peace.
breathing orange - step out of your comfort zone
Empower yourself to step beyond your comfort zone as you breathe in vibrant orange, awakening courage, creativity, and confidence to embrace new possibilities.
breathing gold - taking 100% responsibility
Embrace your personal power as you breathe in golden light, awakening inner strength, clarity, and the deep self-trust needed to take full responsibility for your life.
breathing yellow - reconnect with your inner child
Reconnect with your inner child as you breathe in soft, healing waves of yellow light, awakening long-forgotten joy, childlike wonder, and playful innocence.
breathing magenta - embracing your uniqueness
Awaken your true essence as you breathe in magenta light, igniting self-love, and the unshakable confidence to fully embrace all that makes you beautifully unique.
breathing golden yellow - release limiting beliefs
As you breathe in golden yellow light, allow old limitations to dissolve, freeing your mind and heart to rediscover your true potential, clarity, and limitless possibility.
breathing orange - overcome procrastination
Breathe in orange light and ignite the energy within. Let it melt hesitation, spark creativity, and gently awaken your drive to move forward with ease.
breathing soft pink - develop greater self-compassion
Breathing with soft pink gently yet powerfully reconnects with your heart, softens your inner dialogue, and creates space for self-compassion.