colour breathing
colour your way to transformation
Colour Breathing is a simple yet powerful technique that uses the energy of colour and the rhythm of your breath to promote healing, balance, and well-being. By visualising different colours as you inhale and exhale, you can clear negativity, restore energy, and uplift your mood with ease.
Practicing Colour Breathing helps reduce stress, boost focus, and enhance emotional harmony. Each colour carries a unique vibration, supporting different aspects of your mind, body, and spirit. Whether you need calm, confidence, or creativity, this practice helps you feel more centered and energized.
Breathe in colour, breathe out transformation!
breathing yellow
Associated with emotions such as optimism, happiness, positivity, playfulness, joy, cheerfulness, light-heartedness, vibrancy, breathing with the colour yellow is sure to raise your mood
breathing pink
Pink is ideal to breathe with if you feel caught in a challenging relationship, struggling with insomnia, experiencing feelings of anger or aggression, or feeling overly sensitive
breathing blue
Linked to emotions of calmness, clarity, peace, trust, and inner wisdom, breathing with blue will bring a sense of serenity and balance, helping to soothe the mind and uplift the spirit.
breathing gold
Gold is ideal to breathe with if you seek greater confidence, need clarity in decision-making, feel stuck in self-doubt, or want to reconnect with your inner strength and purpose.