colour breathing with turquoise to overcome your fear of change
In this exercise I invite you to breathe with the colour turquoise to support you in overcoming your fear of change.
Turquoise – a soothing blend of blue and green, symbolising calm, clarity, and spiritual growth, is a powerful ally when it comes to overcoming your fear of change. This serene colour encourages you to embrace the flow of life, easing resistance and helping you feel safe as you navigate through uncertain times. Turquoise invites you to trust in the process of transformation and open your heart to the new possibilities that lie ahead.
With its connection to the throat chakra, turquoise supports clear communication and authentic self-expression, empowering you to articulate your fears and desires with confidence. By breathing in this tranquil colour, you can release limiting beliefs, allowing the energy of turquoise to guide you with grace through any challenges. Let this calming hue provide the strength and clarity needed to move forward, transforming fear into courage and uncertainty into opportunity.
The Impact of Breathing with turquoise to overcome your fear of change
Breathing with turquoise invites calm into your body and mind, soothing the anxiety that often rises when facing the unknown. Its gentle energy creates a sense of emotional safety, allowing you to soften your resistance to change.
As you breathe in this serene colour, it clears mental clutter and helps you connect to your inner truth. With each breath, you strengthen your trust in life’s flow and your ability to navigate it.
Turquoise supports your voice and your courage to move forward, even when the path isn’t clear. It reminds you that transformation doesn’t have to be overwhelming - it can be peaceful, empowering, and full of possibility.
before you begin...
The best time to follow this breathing exercise is when you're facing uncertainty, on the edge of a new beginning, or feeling anxious about making a decision.
This breathing exercise can be listened during any time in the day; in the morning to help set an empowered, calm tone for the day ahead or in the evening/before bed if your mind tends to spiral at night with fears, doubts, or “what ifs”.
Whilst listening to this colour breathing exercise, please ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise
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Please note: this colour breathing exercise is included in the Self-Healing Bundle which focuses on the fear of change.
This colour breathing exercise may be downloaded via payhip. Simply choose the relevant button below.
Music courtesy of Moby Duration: 30 mins