feeling drained? understanding your energy boundaries
(free course)

Would you like to understand why you feel so drained after being around certain people or places?

Would you like to stop absorbing everyone else’s emotions as if they were your own?

Would you like to know whether it’s “just you”… or if there’s actually something deeper going on with your energy?

If you answered yes, then you’re in the right place.

I have created this short (free) prelude course as a compassionate first step - a way to name what’s been going on with your energy and energy boundaries, and to support you gently in turning towards change.

through this course you shall...

... begin to understand what’s really happening with your energy when you feel overwhelmed, exhausted, or “not yourself”.

... discover the real reasons sensitive, intuitive people like you end up depleted - even when you’re doing your best to be kind, helpful, and strong.

... explore the quiet signs that your energy boundaries are thin, how modern life and conditioning have shaped that, and why none of this is your fault.

... learn one simple shift you can start using right away to protect your energy, without needing complicated tools or long practices.

access the course here

who is this course for?

This course is sensitive, intuitive, or empathic people who often feel overwhelmed or drained and who absorb others’ emotions or struggles to “switch off” after interactions

This course is also for anyone who feels guilty saying no or finds themselves over-giving in relationships or work

Gain the understanding you were missing, the missing link that makes everything finally make sense when it comes to your energy boundaries

Access the course here

what else?

understanding

Notice how social, emotional, and digital overload quietly impacts your energy levels and how family, culture and conditioning have shaped you.

clarity

See the difference between your energy and the emotions you absorb from others and gain clarity about the next steps in strengthening your boundaries.

one simple tool

Learn the first simple shift that can be applied immediately and which will help you protect your energy boundaries without experiencing guilt or fear.

This Feeling Drained? Understanding Your Energy Boundaries course is the beginning of coming home to yourself. A small reset. A breath. A turning point.

access the course here

Hi, I'm vivmcg...

... and I’ve spent years teaching intuitive development, oracle card reading, pendulum dowsing, and self-healing practices to students around the world.

More importantly, though, I’m someone who has lived this. I’m a highly sensitive person and an empath, and for a long time I absorbed everyone else’s emotions, moods, and worries as if they were my own. It left me exhausted, confused, and wondering what was wrong with me.

Learning about energy boundaries, and strengthening my own, has been absolutely vital for my wellbeing, not to mention, my sanity. That’s why I have created this prelude course: to give you the understanding I wish I’d had at the beginning of my journey.

So if you’ve been feeling drained, overwhelmed, or like you’re constantly carrying more than your fair share…

If you’re ready to understand what’s really going on with your energy, in a kind and simple way…

If you’d like a gentle first step before diving deeper into boundary work…

Then this course is for you.

access the course here

FAQ's

No. This course is designed to be accessible whether you’re new to energy awareness or already consider yourself intuitive or sensitive. Everything is explained gently and clearly, without assuming prior knowledge.

Yes. This prelude course is genuinely free. There’s no catch, no hidden payment, and no obligation to continue further. I created it to help you understand why your energy feels drained and to offer clarity and reassurance if you’ve been struggling.

At the end of the course, I do share an optional next step for those who feel ready to go deeper. However, this is entirely your choice. You’re welcome to take what you learn here and stop there if that feels right for you.

This course is simply offered as a supportive starting point.

This prelude course introduces key ideas, including the Power of Pause, to help you begin recognising how your energy is affected in daily life. These are shared at an awareness level, so you can experience a quick sense of clarity and relief.

In the full Energy Boundaries course, these same concepts are explored much more deeply, with practical guidance, examples, scripts, and supportive practices that help you apply them consistently and confidently in real-life situations.

You’re welcome to take this course on its own, and then decide if you’d like to continue further.

Yes. The course platform I have chosen offers all its students lifetime access to the courses they purchase. This means that, should I remove this course from that platform, if you have bought it prior to its removal, you shall still have access to it.

Udemy is the course platform on which I have chosen to publish this course. As of Jan 2020, the platform has more than 50 million students and 57,000 instructors teaching courses in over 65 languages. It's a well-established and reliable course platform.

This is primarily a self-study course; you can complete it in your own time. However, after you enrol, you shall be invited to join a FB group where you can meet like-minded souls, share the course exercises, and join an optional monthly angel circle (additional supplement paid monthly). I am also available through messenger in Udemy, should you have questions about the course.

The course comprises 46 video lectures of which 1 is a bonus video, totalling 6 hours of content. Within the content, there are 12 downloadable resources.