start monday with gratitude

Hello lovely soul

START MONDAY WITH GRATITUDE is a 12-month experience centred around gratitude.

For 52 weeks, 7 days a week you shall be invited to learn about and express gratitude through a variety of daily exercises, and develop and hone a gratitude practice that is natural and easy to sustain.

Are you ready to change your mindset, improve your outlook, and transform your life?

why gratitude?

You might be already thinking, "12 months of gratitude practice? Really? Why?"

There are a number of reasons why I've created this special and unique opportunity just for you.

We are being challenged more than ever, in the world of today. Low vibrational frequencies and emotions are the dominant energies circling the world and it's all too easy to get caught up in the negativity, in the fear, in the worry, in the lack, and the 'what if's'. And when you do, not only does that drain you mentally, but it puts a strain on your physical body and your emotional and spiritual wellbeing also. Sound familiar?

Gratitude is such a simple practice that can and should be part of your everyday life.

However, if it's so simple then why isn't it already a part?

Because it takes time and dedication to experience the positive results. Modern society is so focused on instant gratitifcation that, all too often, we expect to see and experience results immediately and when we don't, we get bored, we give up, and we're right back where we started. Overnight results and overnight success simply don't happen. They're a myth. Behind the scenes hides devotion, dedication, commitment, and perseverance.

To create a life where gratitude plays a primary role, takes time (after all, this experience is for a full 12 months). However, it doesn't require much time on a daily basis. As with any positive change you choose to implement in your life, it's not about the amount of time you spend daily, it's about the period of time over which you commit.

12 months may, initially, seem like a long time, but it's not. However, it is sufficient time to re-programme your brain and your habits so gratitude becomes part of your very essence, something that comes naturally to you, something you just do.

What are the benefits associated with Gratitude?

To dedicate 12 months to a practice, there needs to be some pretty special benefits associated with it. Otherwise, why bother, right?

Below are just some of the numerous benefits discovered through research studies carried out on gratitude.


  • boosts immune system
  • better sleep
  • reduces systemic inflammation
  • increases resilience



  • improves mental health
  • increases optimism
  • reduces stress and burnout
  • reduces anxiety and depression
  • raises self-esteem


  • raises your vibrational energy
  • opens your heart
  • generates a sense of humility
  • removes comparisonitis


  • improves relationships
  • greater happiness
  • cope better with adversity
  • fosters hope for the future

Are you ready to change your life, radically and for the better, over the course of just 12 months?

Then check out, below, what you'll receive when you choose to START MONDAY WITH GRATITUDE.

what you'll receive

... be inspired every week through uplifting and motivational quotes about gratitude

... simple, diverse and fun exercises to help turn your gratitude practice into a positive way of life

... a library of articles and blogposts to uplift and encourage in your gratitude practice

... demonstrating the importance of energy and the connection between energy and gratitude

Your investment in you

Whilst everyone who wishes to join this experience will start with desire and commitment, with enthusiasm and gusto, research shows that only people who invest in themselves, financially, will have a much higher probability of going the distance. I only want to encourage souls who are truly and fully committed to changing their lives for the better, souls who know that change isn't an overnight thing and are in it for the long term.

And, so, I am offering you two investment options

full investment


invest by instalment

10 x £22.22*

* Please note: this is not a monthly membership that you can opt-out of. This is a 12-month commitment. Should you choose to leave the experience before the end of the end of your 12 months, your remaining balance must be settled in full.