Emotional Freedom Technique (tapping)
Unlock Emotional Freedom with Tapping
Emotional Freedom Technique (EFT), also known as tapping, is a powerful self-healing tool that combines gentle tapping on specific energy points with positive affirmations. This simple yet effective practice helps release stress, negative emotions, and limiting beliefs, allowing you to feel lighter, calmer, and more in control.
Using EFT can help you reduce anxiety, overcome fears, boost confidence, and create emotional balance in just minutes. By tapping, you send a calming signal to your nervous system, helping to rewire old patterns and promote inner peace.
Tap into your potential and experience the freedom to live your best life!
change1: supporting you through change
This tapping script is designed to support you through the process of embracing change, helping to release any tension, fear, negative beliefs that may arise.
change2: helping you re-ground after
This tapping script has been created to help you re-ground and return to a place of balance and presence after experiencing the upheaval of change.
comfort zone1: encouraging you to step out
This tapping script is designed to support you in stepping out of your comfort zone regularly, acknowledging the fears you face, releasing blocks that keep you stuck, and cultivating a supportive mindset.
comfort zone2: alleviate fear when stepping out
This tapping script has been created to help you recognise the fear you face when stepping out, release emotions that make the unknown so intimidating, and build a sense of trust in yourself.
100% responsibility1: encouraging you to take full responsibility
This tapping script shall gently guide you to identify and release any resistance, fear, or self-doubt that prevents you from owning your personal journey.
100% responsibility2: highlight what you're losing out on
This tapping script is designed to gently guide you into an awareness of what you might be missing by avoiding accountability and not fully embracing your power.
inner child1: nurturing your inner child
This tapping script is designed to gently guide you back to your inner child, helping you nurture, comfort, and heal them.
inner child2: better understand your inner child
This tapping script shall help you connect with and understand your inner child so you can begin the process of deep healing.
embracing your uniqueness1: align with your authentic self
This tapping script is here to spark a powerful shift within, helping you shed the old, align with your truth, and step boldly into the most magnetic, authentic version of you.
embracing your uniqueness2: encompass your uniqueness
This tapping script is your spark to fully own your magic, awakening the bold, brilliant, one-of-a-kind essence that sets you apart and lights you up.
limiting beliefs1: letting go of limiting beliefs
This tapping script is designed to help you feel safe, grounded, and empowered as you let go of limiting beliefs that no longer serve your highest potential, making space for confidence, clarity, and expansion.
limiting beliefs2: release inherited beliefs
This tapping script lovingly supports you in breaking free from inherited beliefs passed down through family or absorbed from society, allowing you to rise into a truth that is unapologetically your own.