Unhook from Yesterday, Step Into Today

Many of us have been led to believe (often without even realising it) that holding onto the past somehow protects us. That if we keep replaying what went wrong, we’ll avoid making the same mistake. That if we stay connected to the pain, we honour its importance.

However, this belief carries with it, a hidden cost: it keeps us tethered to moments that no longer exist, draining our energy and clouding our view of the life unfolding here and now. Living in the past may feel familiar, however it robs you of presence, clarity, and the chance to write a different story.

The truth is, letting go doesn’t erase what happened, it sets you free from carrying it. It allows you to take the lessons without the weight, to stand rooted in the present instead of bent under the strain of “what ifs.”

In this session, you’re invited to unhook from the loops, loosen the grip of regret, and feel the spaciousness that comes when you finally put down the stones you’ve carried for far too long. The relief isn’t just emotional, it’s in your breath, your posture, your very sense of self.

You are not your past - you are the space you create beyond it.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on letting go of the past.