Keep the Gold, Drop the Stone

Some experiences shape us in ways we can’t deny - moments that tested our strength, broke our hearts, or brought us to our knees. Inside those moments are valuable lessons: insight, resilience, clarity about what truly matters. However, too often, we carry those lessons tangled in the same emotional weight they were born in.

We replay the memories, still feeling the sting, the fear, or the anger, as if holding onto the pain ensures we’ll never forget the wisdom. Yet wisdom doesn’t require suffering to survive. You can treasure what you’ve learned without living inside the moment it came from.

In this tapping script, you’re invited to gently separate the lesson from the wound. To hold onto the gold and let go of the heavy stone it came wrapped in. You’ll honour the experience, acknowledge your growth, and finally release what no longer serves you. What remains is lightness, clarity, and a deeper trust in your own ability to navigate whatever comes next.

Your past can be a teacher without it being your prison.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on letting go of the past.