This programme requires a meeting and catch up on your progress twice each month via Zoom.
I've found that meeting up once a month is too big a gap between sessions and, more often than not, enthusiasm and, therefore, accountability tends to waiver as a result. On the other hand, meeting up every week is too much; it doesn't give you enough time between our sessions to complete what you had set out to achieve after the previous session and, so, again, accountability tends to waiver.
Meeting twice a month, ideally once every two weeks, is long enough to keep your desire to succeed peaked, long enough to enable you to achieve what you set out to achieve following our previous meeting, and long enough to keep accountability a focal point.
Your promise to yourself is to show up, prepared and ready for each of our meetings, and be consistent in doing so. Because, as athlete and politician, Jim Ryun, says, "Motivation is what gets you started. Habit is what keeps you going."