colour breathing with yellow to reconnect with your inner child
In this exercise I invite you to breathe with the colour yellow to support you in reconnecting and embracing your inner child.
Yellow – the colour of sunshine, happiness, and laughter, all of which are essential qualities of the inner child. Yellow also represents lightness and freedom, helping to dissolve heavy emotional burdens and encourage a more carefree, childlike mindset as well as awakening your curiosity, excitement, and fresh perspectives, just like a child’s wonder for the world.
Being the colour of warmth, and joy, it represents the playful, carefree spirit of your inner child. This vibrant colour invites lightness and freedom, dissolving emotional heaviness and awakening a sense of wonder and innocence. Yellow gently nurtures your connection with your inner child, encouraging you to embrace fun, creativity, and unbridled curiosity as you move through life.
It aligns with the solar plexus chakra, fostering confidence, self-expression, and a sense of personal power. By breathing in yellow, you open your heart to the joy and energy of your true self, allowing your inner child to shine through without hesitation. Let this radiant colour inspire you to rediscover your childlike wonder and approach life with enthusiasm, openness, and a deep sense of playfulness.
The Impact of Breathing with Yellow to reconnect with your inner child
Breathing with the color yellow fills you with warmth, joy, and a sense of playful curiosity. As this golden, sunlit energy flows through you, it gently melts away heaviness and seriousness, inviting you to reconnect with the light-hearted, wonder-filled essence of your inner child.
Yellow reminds you how to laugh without hesitation, to find magic in everyday moments, and to dream boldly without limits. It awakens a sense of innocence, freedom, and creativity, reminding you that life was never meant to be only about responsibility, it is also about play, exploration, and joy.
Through the breath, yellow brings healing to any parts of you that may have felt forgotten or dimmed, and encourages you to honour and nurture the child within who still longs to be seen, heard, and cherished.
Please note, however - as yellow is an uplifting and vibrant colour, please exercise caution should you struggle with insomnia or experience hyperactivity.
before you begin...
The best time to breathe with the colour yellow to support your inner child is in the morning, as it gently awakens your joy, playfulness, and curiosity for the day ahead.
Breathing with yellow is also a beautiful practice when you’re feeling emotionally heavy, low in energy, or disconnected from your sense of fun and spontaneity.
Breathing with yellow is especially powerful before creative activities or moments when you need to approach life with fresh eyes and a light heart.
Although there’s no time that’s truly “wrong” for yellow, if you’re feeling overstimulated, anxious or looking to go to bed shortly after this breathing exercise, you may want to avoid it.
Although this exercise doesn’t take long, ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise
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Please note: this colour breathing exercise is included in the Self-Healing Bundle which focuses on the inner child.
The meditation may be downloaded via payhip. Simply choose the relevant button below.
Music courtesy of Moby Duration: 31 mins