colour breathing with white to let go of the past
Within colour-based spiritual practices, white is associated with clarity, cleansing, renewal and fresh beginnings.
This guided colour breathing exercise uses white light as a symbol of making space for the present whilst reflecting on memories, regrets and emotional attachments that may still feel heavy.
It's not about wiping your past away. It's about considering what you may be ready to approach differently, whilst keeping the experiences and lessons that remain meaningful to you.
the impact of breathing with white to let go of the past
Breathing with the colour white invites a sense of purity and renewal into your whole being. Each inhale draws in a light that feels clean and expansive, gently touching even the places within you that have been holding on for too long. It’s like opening a window in a stuffy room - fresh air flows in, and the heaviness begins to lift.
As this white breath moves through you, it symbolically clears the dense, stagnant energy of old emotions, regrets, and attachments. The memories may remain, however their grip softens. The sharp edges of past hurts start to dissolve, leaving space where tension once lived.
What’s left is an open, luminous clarity and a sense of spaciousness within. Here, the past no longer weighs you down. You feel lighter, freer, and ready to fill this space with something new.
before you begin...
Breathing with white is especially powerful when you’re feeling weighed down by old memories, regrets, or lingering emotions you can’t quite release. It’s perfect for moments when you need a fresh emotional reset.
This practice works deeply after an emotional trigger — a conversation, memory, or situation that stirs up the past. It helps you clear the energetic residue before it settles back in.
It is best to follow this breathing exercise first thing in the morning to start your day with lightness, or before sleep to clear your mind and body for deep, restorative rest.
Although this exercise doesn’t take long, ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise
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Please note: this colour breathing exercise is included in the Self-Healing Bundle which focuses on letting go of the past.
The meditation may be downloaded via payhip. Simply choose the relevant button below.
Duration: 30 mins