colour breathing with indigo to manifest your dreams
See Beyond. Clear Within
Within colour-based spiritual practices, indigo is associated with intuition, inner wisdom and the third eye chakra.
This colour breathing exercise invites you to use indigo imagery as a focus for quiet reflection, particularly when doubts, competing thoughts or uncertainty are making it difficult to connect with what you truly want.
It's an opportunity to pause, listen to yourself and consider which intentions still feel meaningful to you.
the impact of breathing with indigo to manifest your dreams
Breathing with indigo invites you to surrender resistance and trust the unfolding process. It soothes anxious thoughts and quiets restless energy, creating space for new, aligned manifestations to emerge naturally.
Unlike brighter, more active colours, indigo works quietly and deeply, fostering inner surrender - a crucial step in releasing old patterns and making room for fresh possibilities.
In essence, indigo helps you clear away the fog of doubt and hesitation, opening the doorway to manifestation through conscious release and spiritual alignment.
before you begin...
Breathing with indigo is ideal when clarity is lacking, your vision feels clouded or your desires feel uncertain. It helps bring calm focus and intuitive alignment to your manifestations. It is also the perfect practice for when self-doubt arises, or when fears or limiting beliefs creep in as indigo helps you reconnect with your deeper truth and manifest from clarity, not confusion.
This practice is especially powerful before decision-making. Breathe with indigo when you're about to set intentions or make choices as it strengthens inner knowing and clears mental noise.
It is best to follow this breathing exercise during quiet, reflective times such as early morning or just before bed as these times enhance the intuitive power of indigo, when the mind is naturally quieter and more receptive. Skip indigo breathing right after intense mental activity or screen time as it may be harder to drop into a calm, focused state following over-stimulation.
Although this exercise doesn’t take long, ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise
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Please note: this colour breathing exercise is included in the Self-Healing Bundle which focuses on manifesting your dreams.
The meditation may be downloaded via payhip. Simply choose the relevant button below.
Duration: 34 mins