colour breathing with orange to overcome procrastination
In this exercise I invite you to breathe with the colour orange to support you in overcoming procrastination.
Orange – a vibrant and energizing color associated with creativity, enthusiasm, and action. It stimulates the sacral chakra, which is linked to personal power, motivation, and the ability to take initiative. When you breathe with the color orange, it can help release feelings of stagnation and self-doubt, while infusing you with the courage and excitement to take action.
This colour encourages a flow of energy that breaks the cycle of indecision and inaction. It empowers the individual to move forward with confidence, fostering a sense of clarity and inspiration. As you breathe in orange, imagine it filling you with vibrant energy, dissolving procrastination, and allowing you to fully embrace your potential.
the impact of breathing with orange to overcome procrastination
Breathing with the colour orange awakens your inner spark, the one that’s been buried beneath hesitation, fear, or self-doubt. Orange energy is bold, creative, and action-oriented, helping you reconnect with your drive and enthusiasm. Each breath draws in momentum, nudging you gently but powerfully forward.
As you breathe, resistance begins to soften. That foggy sense of “not yet” starts to clear, replaced by clarity and a quiet determination to begin. Orange doesn’t demand perfection, it simply invites movement.
This vibrant energy reminds you that action doesn’t have to be forceful. It can be playful, inspired, and deeply aligned with your purpose.
before you begin...
Breathing with the colour orange is especially powerful in the morning, when your energy is naturally rising and your intentions for the day are being set. Starting your day with orange breathwork can infuse your system with motivation, warmth, and forward movement, helping you break the cycle of delay before it begins.
It’s also highly effective whenever you feel stuck, foggy, or uninspired. Orange is linked to the sacral chakra, your centre of creativity and action, so visualising this colour as you breathe can gently dissolve mental blocks and reawaken momentum.
Use it before tackling a task you've been avoiding, when self-doubt creeps in, or anytime you feel disconnected from your “why.” Breathing with orange can rekindle clarity, ignite purpose, and remind you that progress starts with one small step.
Although this exercise doesn’t take long, ensure that you won’t be disturbed by anything (people, pets, phones ringing, computer beeping) during the exercise
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Please note: this colour breathing exercise is included in the Self-Healing Bundle which focuses on overcoming procrastination.
The meditation may be downloaded via payhip. Simply choose the relevant button below.
Music courtesy of Moby Duration: 37 mins