return to self-worth

There are moments when you forget your own light, when the voice of self-criticism grows louder than self-trust. Meditation: Return to Self-Worth invites you to quiet that voice and come home to yourself again.

Through calming breath, gentle visualisation, and a deeply restorative subliminal track, this Soul-Layered Meditation helps you release self-doubt, soften inner judgment, and reconnect with the unshakeable truth of your worth.
Its layered sound design and healing words support you beneath the surface, guiding your subconscious to remember your innate confidence and self-love.

This meditation is ideal for those moments when you feel distant from your confidence or uncertain of your own value; when self-criticism creeps in, or you find yourself caught in comparison. It offers gentle reassurance after setbacks, moments of doubt, or emotional exhaustion, and helps you rebuild a kinder, more compassionate relationship with yourself.

Through listening to this meditation, you’ll:

Remind your heart of what your mind may have forgotten: you are already enough.

Your worth was never missing, it was simply waiting to be remembered.