transmute darkness into light
The moments before dawn hold a quiet, transformative power - a breath between endings and beginnings, where darkness softens and light begins to return.
Meditation: Transmute Darkness into Light guides you through that sacred transition, helping you release what’s complete, renew your energy, and awaken to the promise of a new cycle.
Use this meditation whenever you feel caught between chapters, after emotional release, or in the days between the full and new moons. It helps you honour what’s been, integrate its lessons, and prepare your energy for graceful forward movement.
This meditation is designed and created to:
Ease emotional heaviness and release what’s ready to go
Transmute shadow and stagnancy into renewed vitality
Restore harmony between rest and awakening
Awaken your inner light through gentle sunrise imagery
Strengthen trust in natural cycles of change and growth
Every sunrise is a reminder: endings are not the opposite of beginnings - they’re the bridge between them.
And in that bridge, you become light.
meditation duration: 25:39