self-healing bundle - establishing boundaries
Living abroad can change the boundaries you need in ways you might not have expected.
Perhaps family and friends in other countries assume you're always available for a call, even when you're managing a different time zone and your own commitments. You may feel guilty about saying no because you're already physically far away. Or perhaps you're finding it difficult to establish your own routines, independence and personal space in the life you've built where you now live.
Boundaries can become particularly difficult when you care deeply about the people involved. You may agree to things you don't really want to do, avoid speaking up when something feels uncomfortable or find yourself apologising for having needs of your own.
Over time, that can leave you feeling stretched, frustrated or resentful, even towards people you love.
Establishing strong boundaries isn't about shutting people out or becoming less caring. It's about recognising what matters to you, communicating your limits and learning to stand by them with greater confidence and compassion.
This Self-Healing Bundle brings together EFT tapping, subliminals, creative visualisation, colour breathing, affirmations, oracle-card guidance and other supportive resources to help you explore guilt, people-pleasing, self-doubt and the discomfort that can arise when you begin setting or maintaining boundaries.
Whether your challenges relate to relationships across countries, your everyday life abroad or something else entirely, these resources offer different ways to strengthen your voice, honour your needs and build greater trust in your own choices.
Everything you need to encourage and support you in setting, upholding, and maintaining your personal boundaries is included in this self-healing bundle...
Included is
an information pdf explaining how to get the most out of this self-healing bundle,
two in-depth oracle card readings focusing on, "seeking advice and guidance on how to maintain boundaries with consistency and compassion" and "seeking advice and guidance on setting boundaries without feeling guilty or selfish",
an introductory EFT/tapping video, explaining tapping and showing the tapping points,
two video EFT/tapping scripts, one to support you in maintaining your personal boundaries without anger or apology, and one to support you in strengthening your voice when you feel your boundaries have been ignored or crossed,
a subliminal creative visualisation audio inviting you to step inside a safe, sacred space within yourself, where different parts of your inner world gather to share their thoughts and feelings about your personal boundaries,
a subliminal audio message designed to support you in strengthening your boundaries from the inside out,
a colour breathing exercise which strengthens your sense of self, and reminds you that you are worthy of safety, space, and respect,
a pdf containing affirmations to repeat to support you in seeking to set and uphold boundaries,
a pdf providing 2 Bach Flower recipe blends, one designed to support you when you're seeking to set personal boundaries without feeling guilty or selfish, and one to support you in maintaining your personal boundaries with consistency and compassion.
Receive all this for the current price of £55.55 and save over £25
Are you ready to create and maintain your personal boundaries without feeling guilty or selfish?
additional resources to help you establish boundaries
blogposts...
the cost of leaky boundaries
Have you ever walked away from a conversation or encounter and felt inexplicably drained? Like your energy had been siphoned off, even though nothing dramatic happened?
the guilt hangover
This emotional hangover (what I call the guilt hangover), is more common than you might realise. However, feeling that guilt is not a sign that you’re wrong, it’s a signal that you’re breaking free from old patterns.
boundaries in the digital age
What begins as an innocent scroll, quickly unravels the delicate peace you woke into. And in that quiet moment, you begin to disappear from your own presence...