embracing self-compassion

Being hard on yourself can become such a familiar habit that you barely notice when you're doing it. You may judge your mistakes, dismiss your feelings or expect yourself to keep going even when you're finding things difficult.

This subliminal audio contains supportive affirmations focused on developing greater self-compassion. The messages explore themes including self-acceptance, speaking to yourself with kindness, recognising your own worth and becoming more comfortable offering yourself the understanding you would give someone you care about.

It's an opportunity to spend some quiet time with messages of patience and kindness, without needing to achieve anything or become a different version of yourself.

Duration: 59mins

Please note: this Subliminal Audio Recording is also available in the Self-Healing Bundle which focuses on embracing self-compassion.