Intuition, Energy & Self-Healing
Intuition, energy and self-healing can offer different ways to understand and support ourselves through life’s changes and challenges.
These reflections explore listening to your intuition, protecting your energy, creating healthier boundaries and using gentle practices to reconnect with yourself.
Each post offers a different perspective or practice, inviting you to discover what feels supportive and meaningful for you.
Do You Know That Feeling?
What does intuition actually feel like? VivMcG explores how she recognises those quiet inner nudges and shares a simple exercise to help you practise listening to and trusting your own intuition.
Connecting With Intuition
Discover four everyday ways intuition can support you, from noticing when something feels off and pausing before you act to making decisions and becoming more aware of what you need.
How Intuitive Are You?
What is intuition, and can you develop it? VivMcG explores what intuition means to her, how it can show up in everyday life and how you can become more familiar with your own inner knowing.
The Spiritual Tool...
Discover how oracle cards can offer guidance and a fresh perspective, whether you choose to read for yourself, develop your intuitive reading skills or turn to someone else for guidance through a reading when you need it.
A Colourful Way to Breathe
Explore colour breathing, a simple practice that combines conscious breathing with colour visualisation, and discover how your own associations with colour can shape the experience.
Cost of Leaky Boundaries
Explore how leaky boundaries can quietly drain your energy, why they can be difficult to recognise and how becoming aware of them can help you create clearer, healthier boundaries.
Boundaries in a Digital Age
Constant notifications and scrolling can quietly drain your energy and attention. Explore how digital boundaries can help you create more space for presence and peace.
It's Okay to Say No
Learning to say no can be difficult when you’re used to putting others first. Explore why clear boundaries matter and how saying no can help protect your time, energy and wellbeing.
The Guilt Hangover
Setting a boundary can sometimes leave you feeling guilty afterwards. Explore why this guilt can arise and how understanding it can help you stand by the boundaries you need.