grounding with mother earth meditation

If you find you're getting caught up or dragged down in everyone else's emotions at the moment, if the fear, the anger, the overwhelm, the anxiousness that everyone around you is experiencing during this second lockdown phase is impacting you, if you find yourself waking up feeliing unsure and even panicking about what the day ahead will bring and how you (or your loved ones) may be impacted by Covid, more likely than not your energy is not grounded.

Grounding reconnects you and your energy to that of Mother Earth. It anchors and centres you so you feel more calm and less impacted by the craziness that may be happening around you. When you are grounded you'll find it easier to keep your feet firmly on the ground when all around you are losing their heads.

Being grounded is not only important during the current climate, it's also vital in keeping our general everyday lives, healthy and balanced; it ensures you don't get swept away by the busy-ness of everyday life and the stresses and strains that often accompany it.

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