living positively

Are you experiencing low emotions? Emotions such as sadness, anger, frustration, fear, panic, trepidation?
Would you like to learn how to release those emotions in a healthy way, in a way that will cleanse you mentally, emotionally, and spiritually?

Today we look at how you can do just that with the help of a cleansing technique which we shall adapt into an accompanying guided meditation and visualisation. You can find the guided meditation and visualisation below today's video.

Below is the accompanying guided meditation and visualisation.