meditation ~ grounding with mother earth

From a spiritual point of view we talk about the importance of grounding so you can remain connected/grounded to Mother Earth as you raise your vibration higher to meet the spiritual realm, half-way.

That's why we follow a grounding technique (usually a visualisation or guided meditation) before we meditate or connect with the spiritual realm.

It's also important to be grounded so you aren't swept away by the busy-ness of everyday life and the stresses and strains that often accompany it. Through grounding you can, literally, keep both feet on the ground.

Music courtesy of Moby    Duration: 06.49