Let’s spend some time outdoors.
You can go to a meadow, you can go to a forest or woodland.
If you’re in a town or city, you can visit a florist.
When you reach your destination, I invite you to get close to a flower, whether you sit or stand it doesn’t matter, and, without picking or touching it, admire everything about that flower.
Admire the colour of its petals, admire how the petals meet together to form the shape of the flower, admire the centre of the flower, and if you see any perceived ‘imperfections’ in the flower, admire their perfect imperfection, admire its scent.
Really spend some time looking at this flower and really appreciating its beauty.
And then give thanks to this flower for bringing such beauty into your life.