Today is a day of transitioning.
Recall a negative memory. It can be a memory when you felt sad, hurt, scared, angry… any low vibrational emotion.
Recall this memory in as much detail as you can. Re-experience that memory as if it is currently happening.
When you feel you are fully re-experiencing that memory, add labels to the emotion (or emotions) you are experiencing.
Then begin to change your emotion to one that is positive by working up the scale of emotions according to their frequency.
So, first, move your low frequency emotion to the higher frequency emotion of courage.
When you feel you are experiencing courage, move higher again to neutrality.
When you feel you are experiencing neutrality, continue moving up the scale of emotions as follows: willingness, acceptance, reason, love, joy and gratitude.
How long did it take you to raise your emotion to that of joy and gratitude?
Was it easy moving through the various emotions one by one?