Have you seen smiley faces in your dreams these last couple of nights, I wonder? To be honest I wouldn’t be surprised as you’ve been creating so many smiley faces in your mind’s eye that it may carry through to when you sleep.
Can you see that, through these simple exercises this week, how you have started to programme your brain into creating a smiley face every time you see, hear or experience something that makes you happy, makes you feel good, or that you enjoy.
You’ve spent quite some weeks and months working on gratitude, practising gratitude, and making it a habit.
Looking back to when you first started these exercises, can you see how much you’ve changed as a result of your dedication to your gratitude practice?
Can you see how far you’ve come?
Can you see how much you’ve changed?
Now that’s something to be grateful for. That’s something that deserves a great big smiley face sticker.