No matter the weather, today I invite you to go outside for a walk. It doesn’t have to be a long walk.
When you begin your walk, I invite you to do so with your head down and your eyes looking at the ground. All you can see is the ground beneath your feet.
And walk slowly.
Perhaps even slide your feet along.
Get a feel for how that feels.
After a few minutes, I invite you to start singing a bright, happy, upbeat song. You can sing it in your head, you can hum it quietly, or you can sing it out loud. Whatever you choose.
After singing this song for a few minutes, check in with yourself.
Are you still walking with your head held down, eyes looking only at the ground?
Are you still walking slowly or has your pace quickened, in time to the upbeat song in your head?
How do you feel in general after singing this song for a while? Are you, perhaps, naturally smiling as people pass you by and are they smiling back at you in return?
Something as simple, as easy as music can bring such joy and happiness into our lives and completely change our energy and vibration.
Be grateful for all the wonderful music in your life.