Today I invite you to set 4 alarms at different times of the day. Try to pick random times that you won’t remember as you don’t want to be preparing for these alarms to go off.
So, for example, you could set an alarm for 10:08am or 2:54pm.
The alarms can be as close together or spaced out as you wish but also keep the spacing random. You really want to try to forget when these alarms will happen.
When an alarm goes off, stop what you’re doing and write down 10 things you’re grateful for, anything and everything.
Again, try not to repeat anything from the previous days this week.