We’re going to repeat the same exercise you’ve been doing all week. Note: you’ll need a little more time for today’s exercise.
Focus on something that makes you angry or something that has recently made you angry. Spend some time really getting into the emotion of anger, how it feels in your body and mind, how your body and mind react to the emotion of anger.
After you’ve spent some time experiencing anger, spend a few minutes focusing on something you did that took courage and how that made you feel. Again, spend some time focusing on the emotion and feeling of courage until you can feel it in your body.
Next focus on something that you were invited to do that you wanted to do, something for which you experienced the feeling of willingness. Feel into that emotion and feeling and how it feels in your body, how your body reacts to it.
Is your body starting to feel a bit less constricted? Is the emotion starting to feel a little bit lighter and less dense?
After you’ve fully experienced the feeling of willingness, move to focusing on love. Think of someone you love so dearly, someone who makes you smile and laugh, someone you look forward to spending time with. Again, spend some time feeling into love and how it feels in your body and how your body reacts to the emotion of love.
Once you’ve fully experienced the feeling and emotion of love, go about your day.
Every couple of hours (or so) check back in with how you feel. See what emotion you’re experiencing each time you check in with yourself.
Do you manage to keep your vibration high, in an emotion emotion more closely linked to love than anger throughout the day? Do you, perhaps, go up and down the ladder of emotions, sometimes feeling a positive emotion and then falling back down to a low emotion? If you do, which type of emotions do you tend to stay in the most, lower negative ones or higher positive ones?
More likely than not, your energy and emotion will hang around that of love, not anger. Even though you started the day focused on anger, you took time to consciously work your way up the emotional ladder until you experienced love. And only when you were in an emotion of love did you formally start your day.
Because you consciously moved up to love, you’ll have found it easier to stay in the vibration. Even if someone annoyed you during the day, there’s a higher likelihood that you would have returned to a higher vibration after a little while.