Quite often we judge someone for doing something that we deem to be wrong or unfair to us and that’s what makes us angry.
Today I invite you to think of 5 people who did you wrong or treated you unfairly. Nothing too traumatic but something that annoyed you. And the people should be people you know such as friends or family members, not strangers.
Write down who they are, what they did, and why you felt they mistreated you.
Now look at the situation from their point of view.
If they are or were a friend or a member in your family, they, most likely, didn’t mean to hurt or annoy you. So, view the situation from their perspective, try to see it through their eyes.
Can you see the situation differently now?
Can you see that they didn’t intentional mean to hurt or annoy you?
Are you now, now that you can see things differently, able to express gratitude for them in your life and your ability to understand things from their perspective?