living positively

self care & bubbling up

Do you have a self-care routine? Do you feel guilty or selfish for devoting time to yourself when others near to you need your support? Self care is important every day of your life, not just now during lockdown. During this video I share a very simple "bubbling up" technique that takes less than a minute and that helps keep your vibration high so it's not impacted by the lower vibrations of those around you.

In the video above, I mentioned a blogpost I've written about the "bubbling up" technique. To read that blogpost, simply click this link.